“I was fortunate to receive a lovely bunch of flowers from someone I know after a meeting we had together.  Sonia had brought 3 bunches of flowers to give out randomly at the end of the meeting and I was one of the lucky recipients!

It brought a smile to my face that lasted right the way through the week and it always stays in my mind.  I reflected on how these flowers made me feel – happy, appreciated, treasured and this has spurred me on to doing a little something for others whenever I can, this has resulted in buying a coffee for someone in the café as they routed around for change; carrying heavy bags for a neighbour; treating my work team to goodies to cheer them up and even just smiling at people in the corridor.”